I am so thankful for another successful 5K, my 2nd one. My time improved based on the course difficulty. These 5K's are keeping me going! Keeping exercise and walking in the forefront of my mind. Because before, I was able to keep it from even entering my mind
I am grateful for my health. I am so blessed to have great family, friends, church family, and wonderful co-workers. I am so thankful for my job, and Welcome Home America. I am blessed to have all my needs met, and some of my wants! I am thankful to the Lord for it all. I am grateful for the many gifts that he has given me.
So far just about every week that I have weighed I have lost. This is the big eating season, so I pray that I can keep the momentum going.
Friday, November 25, 2011
Wednesday, November 16, 2011
Laughter
I want to laugh more. The morning after I said that, there was a new quote on the school marquee that I pass everyday going to work. It was, "Laughter is a tranquilizer with no side effects." The next day at work, our quote of the day was, "Being able to laugh at yourself is a true sign of maturity." Then a friend posted that she was blessed by laughing until she cried. Tonight I laughed and told stories and heard stories and it was truly therapeutic. It was great to let loose and laugh. God wants us to have joy and to laugh.
Laughter in the Bible:
2 Our mouths were filled with laughter,
our tongues with songs of joy.
Then it was said among the nations,
“The LORD has done great things for them.”
Laughter in the Bible:
Proverbs 17:22
New International Version (NIV)
22 A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
but a crushed spirit dries up the bones.
Psalm 126:2
New International Version (NIV)
2 Our mouths were filled with laughter,
our tongues with songs of joy.
Then it was said among the nations,
“The LORD has done great things for them.”
Genesis 21:6
New International Version (NIV)
6 Sarah said, “God has brought me laughter, and everyone who hears about this will laugh with me.”
Thursday, November 10, 2011
WONDERFUL WEEK
I have had such a great week. Work is going well, and my job is such a blessing. I am continuing to walk and eat healthy. I even missed a few days of walking and let my food slip some and I still lost a pound. The best thing I have gained is peace. I have peace with where I am right now. I know I will not be perfect, but I am still moving forward. I want to laugh more. In group we were talking about it and the very next morning, I passed by Crossroads school on the way to work, and their new quote was...
"Laughter is a tranquilizer with no side effects." I love to laugh and I am really funny, but it seems that at work I a hard time lightening up. I am going to make an effort to laugh more, to joke more. I want to bring joy and happiness everywhere I go. Of course I don't want it to be forced. I want it to become second nature. "Laughter is the best medicine." I think I heard somewhere that it boosts seratonin or something like that. And speaking of funny. I love these lists that people have come up with. Some of these are really funny. Enjoy, and oh yea LAUGH
101 Ways To Annoy People
1. Sing the Batman theme incessantly.
2. In the memo field of all your checks, write "for sensual massage."
3. Specify that your drive-through order is "to go."
4. Learn Morse code, and have conversations with friends in public consisting entirely of "Beeeep Bip Bip Beeep Bip..."
5. If you have a glass eye, tap on it occasionally with your pen while talking to others.
6. Amuse yourself for endless hours by hooking a camcorder to your TV and then pointing it at the screen. <
7. Speak only in a "robot" voice.
8. Push all the flat Lego pieces together tightly.
9. Start each meal by conspicuously licking all your food, and announce that this is so no one will "swipe your grub".
10. Leave the copy machine set to reduce 200%, extra dark, 17 inch paper, 98 copies.
11. Stomp on little plastic ketchup packets.
12. Sniffle incessantly.
13. Leave your turn signal on for fifty miles.
14. Name your dog "Dog." 15. Insist on keeping your car windshield wipers running in all weather conditions "to keep them tuned up."
16. Reply to everything someone says with "that's what YOU think."
17. Claim that you must always wear a bicycle helmet as part of your "astronaut training."
18. Declare your apartment an independent nation, and sue your neighbors upstairs for "violating your airspace".
19. Forget the punchline to a long joke, but assure the listener it was a "real hoot."
20. Follow a few paces behind someone, spraying everything they touch with Lysol.
21. Practice making fax and modem noises.
22. Highlight irrelevant information in scientific papers and "cc:" them to your boss.
23. Make beeping noises when a large person backs up.
24. Invent nonsense computer jargon in conversations, and see if people play along to avoid the appearance of ignorance.
25. Erect an elaborate network of ropes in your backyard, and tell the neighbors you are a "spider person."
26. Finish all your sentences with the words "in accordance with the prophesy."
27. Wear a special hip holster for your
remote control.
28. Do not add any inflection to the end of your sentences, producing awkward silences with the impression that you'll be saying more any moment.
29. Signal that a conversation is over by clamping your hands over your ears.
30. Disassemble your pen and "accidentally" flip the ink cartridge across the room.
31. Give a play-by-play account of a persons every action in a nasal Howard Cosell voice.
32. Holler random numbers while someone is counting.
33. Adjust the tint on your TV so that all the people are green, and insist to others that you "like it that way."
34. Drum on every available surface.
35. Staple papers in the middle of the page.
36. Ask 1-800 operators for dates.
37. Produce a rental video consisting entirely of dire FBI copyright warnings.
38. Sew anti-theft detector strips
into peoples backpacks.
39. Hide dairy products in inaccessible places.
40. Write the surprise ending to a novel on its first page.
41. Set alarms for random times.
42. Order a side of pork rinds with your filet mignon.
43. Instead of Gallo, serve Night Train next Thanksgiving.
44. Publicly investigate just how slowly you can make a "croaking" noise.
45. Honk and wave to strangers.
46. Dress only in clothes colored Hunters Orange.
47. Change channels five minutes before the end of every show.
48. Tape pieces of "Sweating to the Oldies" over climactic parts of rental movies.
49. Wear your pants backwards.
50. Decline to be seated at a restaurant, and simply eat their complimentary mints by the cash register.
51. Begin all your sentences with "ooh la la!"
52. ONLY TYPE IN UPPERCASE.
53. only type in lowercase.
54. dont use any punctuation either
55. Buy a large quantity of orange traffic cones and reroute whole streets.
56. Pay for your dinner with pennies.
57. Tie jingle bells to all your clothes.
58. Repeat everything someone says, as a question.
59. Write "X - BURIED TREASURE" in random spots on all of someone's roadmaps.
60. Inform everyone you meet of your personal Kennedy assassination/UFO/ O.J Simpson conspiracy theories.
61. Repeat the following conversation a dozen times: "Do you hear that?" "What?" "Never mind, its gone now."
62. Light road flares on a birthday cake.
63. Wander around a restaurant, asking other diners for their parsley.
64. Leave tips in Bolivian currency.
65. Demand that everyone address you as "Conquistador."
66. At the laundromat, use one dryer for each of your socks.
67. When Christmas caroling, sing "Jingle Bells, Batman smells" until physically restrained.
68. Wear a cape that says "Magnificent One."
69. As much as possible, skip rather than walk.
70. Stand over someone's shoulder, mumbling, as they read.
71. Pretend your computer's mouse is a CB radio, and talk to it.
72. Try playing the William Tell Overture by tapping on the bottom of your chin. When nearly done, announce "no, wait, I messed it up," and repeat.
73. Drive half a block.
74. Inform others that they exist only in your imagination.
75. Ask people what gender they are.
76. Lick the filling out of all the Oreos, and place the cookie parts back.
77. Cultivate a Norwegian accent. If Norwegian, affect a Southern drawl.
78. Routinely handcuff yourself to furniture, informing the curious that you don't want to fall off "in case the big one comes".
79. Deliberately hum songs that will remain lodged in co-workers brains, such as "Feliz Navidad", the Archies "Sugar" or the Mr. Rogers theme song.
80. While making presentations, occasionally bob your head. like a parakeet.
81. Lie obviously about trivial things such as the time of day.
82. Leave your Christmas lights up and lit until September.
83. Change your name to "AaJohn Aaaaasmith" for the great glory of being first in the phone book. Claim it's a Hawaiian name, and demand that people pronounce each "a."
84. Sit in your front yard pointing a hair dryer at passing cars to see if they slow down.
85. Chew on pens that you've borrowed.
86. Wear a LOT of cologne.
87. Listen to 33rpm records at 45rpm speed, and claim the faster speed is necessary because of your "superior mental processing."
88. Sing along at the opera.
89. Mow your lawn with scissors.
90. At a golf tournament, chant "swing-batabatabata-suhWING-batter!"
91. Ask the waitress for an extra seat for your "imaginary friend."
92. Go to a poetry recital and ask why each poem doesn't rhyme.
93. Ask your co-workers mysterious questions, and then scribble their answers in a notebook. Mutter something
about "psychological profiles."
94. Stare at static on the TV and claim you can see a "magic picture."
95. Select the same song on the jukebox fifty times.
96. Never make eye contact.
97. Never break eye contact.
98. Construct elaborate "crop circles" in your front lawn.
99. Construct your own pretend "tricorder," and "scan" people with it, announcing the results.
100. Make appointments for the 31st of September.
101. Invite lots of people to other people's parties.
"Laughter is a tranquilizer with no side effects." I love to laugh and I am really funny, but it seems that at work I a hard time lightening up. I am going to make an effort to laugh more, to joke more. I want to bring joy and happiness everywhere I go. Of course I don't want it to be forced. I want it to become second nature. "Laughter is the best medicine." I think I heard somewhere that it boosts seratonin or something like that. And speaking of funny. I love these lists that people have come up with. Some of these are really funny. Enjoy, and oh yea LAUGH
101 Ways To Annoy People
1. Sing the Batman theme incessantly.
2. In the memo field of all your checks, write "for sensual massage."
3. Specify that your drive-through order is "to go."
4. Learn Morse code, and have conversations with friends in public consisting entirely of "Beeeep Bip Bip Beeep Bip..."
5. If you have a glass eye, tap on it occasionally with your pen while talking to others.
6. Amuse yourself for endless hours by hooking a camcorder to your TV and then pointing it at the screen. <
7. Speak only in a "robot" voice.
8. Push all the flat Lego pieces together tightly.
9. Start each meal by conspicuously licking all your food, and announce that this is so no one will "swipe your grub".
10. Leave the copy machine set to reduce 200%, extra dark, 17 inch paper, 98 copies.
11. Stomp on little plastic ketchup packets.
12. Sniffle incessantly.
13. Leave your turn signal on for fifty miles.
14. Name your dog "Dog." 15. Insist on keeping your car windshield wipers running in all weather conditions "to keep them tuned up."
16. Reply to everything someone says with "that's what YOU think."
17. Claim that you must always wear a bicycle helmet as part of your "astronaut training."
18. Declare your apartment an independent nation, and sue your neighbors upstairs for "violating your airspace".
19. Forget the punchline to a long joke, but assure the listener it was a "real hoot."
20. Follow a few paces behind someone, spraying everything they touch with Lysol.
21. Practice making fax and modem noises.
22. Highlight irrelevant information in scientific papers and "cc:" them to your boss.
23. Make beeping noises when a large person backs up.
24. Invent nonsense computer jargon in conversations, and see if people play along to avoid the appearance of ignorance.
25. Erect an elaborate network of ropes in your backyard, and tell the neighbors you are a "spider person."
26. Finish all your sentences with the words "in accordance with the prophesy."
27. Wear a special hip holster for your
remote control.
28. Do not add any inflection to the end of your sentences, producing awkward silences with the impression that you'll be saying more any moment.
29. Signal that a conversation is over by clamping your hands over your ears.
30. Disassemble your pen and "accidentally" flip the ink cartridge across the room.
31. Give a play-by-play account of a persons every action in a nasal Howard Cosell voice.
32. Holler random numbers while someone is counting.
33. Adjust the tint on your TV so that all the people are green, and insist to others that you "like it that way."
34. Drum on every available surface.
35. Staple papers in the middle of the page.
36. Ask 1-800 operators for dates.
37. Produce a rental video consisting entirely of dire FBI copyright warnings.
38. Sew anti-theft detector strips
into peoples backpacks.
39. Hide dairy products in inaccessible places.
40. Write the surprise ending to a novel on its first page.
41. Set alarms for random times.
42. Order a side of pork rinds with your filet mignon.
43. Instead of Gallo, serve Night Train next Thanksgiving.
44. Publicly investigate just how slowly you can make a "croaking" noise.
45. Honk and wave to strangers.
46. Dress only in clothes colored Hunters Orange.
47. Change channels five minutes before the end of every show.
48. Tape pieces of "Sweating to the Oldies" over climactic parts of rental movies.
49. Wear your pants backwards.
50. Decline to be seated at a restaurant, and simply eat their complimentary mints by the cash register.
51. Begin all your sentences with "ooh la la!"
52. ONLY TYPE IN UPPERCASE.
53. only type in lowercase.
54. dont use any punctuation either
55. Buy a large quantity of orange traffic cones and reroute whole streets.
56. Pay for your dinner with pennies.
57. Tie jingle bells to all your clothes.
58. Repeat everything someone says, as a question.
59. Write "X - BURIED TREASURE" in random spots on all of someone's roadmaps.
60. Inform everyone you meet of your personal Kennedy assassination/UFO/ O.J Simpson conspiracy theories.
61. Repeat the following conversation a dozen times: "Do you hear that?" "What?" "Never mind, its gone now."
62. Light road flares on a birthday cake.
63. Wander around a restaurant, asking other diners for their parsley.
64. Leave tips in Bolivian currency.
65. Demand that everyone address you as "Conquistador."
66. At the laundromat, use one dryer for each of your socks.
67. When Christmas caroling, sing "Jingle Bells, Batman smells" until physically restrained.
68. Wear a cape that says "Magnificent One."
69. As much as possible, skip rather than walk.
70. Stand over someone's shoulder, mumbling, as they read.
71. Pretend your computer's mouse is a CB radio, and talk to it.
72. Try playing the William Tell Overture by tapping on the bottom of your chin. When nearly done, announce "no, wait, I messed it up," and repeat.
73. Drive half a block.
74. Inform others that they exist only in your imagination.
75. Ask people what gender they are.
76. Lick the filling out of all the Oreos, and place the cookie parts back.
77. Cultivate a Norwegian accent. If Norwegian, affect a Southern drawl.
78. Routinely handcuff yourself to furniture, informing the curious that you don't want to fall off "in case the big one comes".
79. Deliberately hum songs that will remain lodged in co-workers brains, such as "Feliz Navidad", the Archies "Sugar" or the Mr. Rogers theme song.
80. While making presentations, occasionally bob your head. like a parakeet.
81. Lie obviously about trivial things such as the time of day.
82. Leave your Christmas lights up and lit until September.
83. Change your name to "AaJohn Aaaaasmith" for the great glory of being first in the phone book. Claim it's a Hawaiian name, and demand that people pronounce each "a."
84. Sit in your front yard pointing a hair dryer at passing cars to see if they slow down.
85. Chew on pens that you've borrowed.
86. Wear a LOT of cologne.
87. Listen to 33rpm records at 45rpm speed, and claim the faster speed is necessary because of your "superior mental processing."
88. Sing along at the opera.
89. Mow your lawn with scissors.
90. At a golf tournament, chant "swing-batabatabata-suhWING-batter!"
91. Ask the waitress for an extra seat for your "imaginary friend."
92. Go to a poetry recital and ask why each poem doesn't rhyme.
93. Ask your co-workers mysterious questions, and then scribble their answers in a notebook. Mutter something
about "psychological profiles."
94. Stare at static on the TV and claim you can see a "magic picture."
95. Select the same song on the jukebox fifty times.
96. Never make eye contact.
97. Never break eye contact.
98. Construct elaborate "crop circles" in your front lawn.
99. Construct your own pretend "tricorder," and "scan" people with it, announcing the results.
100. Make appointments for the 31st of September.
101. Invite lots of people to other people's parties.
Tuesday, November 1, 2011
Still Walking
Well it is November 1st and I continue to walk. I did my first 5K in 1 hour and 13 minutes and 9 seconds.The weather was cold and beautiful. My preparation that began on October 13th, 2011 was key. I even had energy to spare afterwards.
I am doing my 2nd on Thanksgiving Day, The Turkey Trot. Here is the link if anyone is interested...
http://www.fivestarntp.com/Turkey_Trot_5K.html
My goal is to get my time down to under 1 hr. for the Turkey Trot. My next 5K is December 10th, The Reindeer Run which benefits a charity in Dawsonville called Ric Rac. Not sure yet what that goal will be.
I am LOCKED in to this healthy lifestyle now. Between the newspaper article, Facebook, my blog and all my friends and co-workers and especially my walking buddies, I cannot let them down. Failing is now not an option. In the past, that would have terrified me and left me with a lot of resentment, but I have a different attitude about it all now. That is a mini-miracle.
I have so many people who have supported me. My Sunday school class, my church family, friends and acquaintenances, Angela who wrote the article for the Progress, Emerging Healthcare, my support group, my therapist, my family, the other runners and walkers at the race, my co-workers, my clients, my vendors, my walking buddies. And had it not been for Stephanie, I would never have even fathomed I could do a 5K at my size. Signing up would not have even been a thought in my head. She is a truly courageous person. She signed up for her first 5K in the dead heat of Summer. Her story has truly impacted me and many others. She encouraged me and never ever wavered in her confidence that I could do it. I am not sure I can make others understand how important that was to me. I think back on times when I have encouraged people and I think, Have I ever been doubtful and with a lack of confidence in my encouragee? Have I not come across as 100% confident in their ability in my ability in my words, my actions. Yes I have. I have failed miserably in encouraging others, and I pray pray pray that the Lord will give me what I need to encourage others. To be that person in their life who is 100% confident that they can do it. Maybe my lack of personal self-confidence in certain areas of my life hold me back when it comes to encouraging and supporting and NOT GIVING UP on OTHERS. Yep I think that was a mini-breakthrough that I just had right there. I have got to work on that.
God Bless and Keep on Walking,
Jacque
I am doing my 2nd on Thanksgiving Day, The Turkey Trot. Here is the link if anyone is interested...
http://www.fivestarntp.com/Turkey_Trot_5K.html
My goal is to get my time down to under 1 hr. for the Turkey Trot. My next 5K is December 10th, The Reindeer Run which benefits a charity in Dawsonville called Ric Rac. Not sure yet what that goal will be.
I am LOCKED in to this healthy lifestyle now. Between the newspaper article, Facebook, my blog and all my friends and co-workers and especially my walking buddies, I cannot let them down. Failing is now not an option. In the past, that would have terrified me and left me with a lot of resentment, but I have a different attitude about it all now. That is a mini-miracle.
I have so many people who have supported me. My Sunday school class, my church family, friends and acquaintenances, Angela who wrote the article for the Progress, Emerging Healthcare, my support group, my therapist, my family, the other runners and walkers at the race, my co-workers, my clients, my vendors, my walking buddies. And had it not been for Stephanie, I would never have even fathomed I could do a 5K at my size. Signing up would not have even been a thought in my head. She is a truly courageous person. She signed up for her first 5K in the dead heat of Summer. Her story has truly impacted me and many others. She encouraged me and never ever wavered in her confidence that I could do it. I am not sure I can make others understand how important that was to me. I think back on times when I have encouraged people and I think, Have I ever been doubtful and with a lack of confidence in my encouragee? Have I not come across as 100% confident in their ability in my ability in my words, my actions. Yes I have. I have failed miserably in encouraging others, and I pray pray pray that the Lord will give me what I need to encourage others. To be that person in their life who is 100% confident that they can do it. Maybe my lack of personal self-confidence in certain areas of my life hold me back when it comes to encouraging and supporting and NOT GIVING UP on OTHERS. Yep I think that was a mini-breakthrough that I just had right there. I have got to work on that.
God Bless and Keep on Walking,
Jacque
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