Wow! My weight is fluctuating. I hate that! Even though I was pretty good with the eating over the weekend, I gained and I am not too happy. I know I should not obsess over the scales so much. Maybe I should quit weighing everyday. Maybe once a week. Anyway, it is Monday and I am starting a full week of fasting with the green smoothies. Last week I did 4 days.
I was hungry today and kind of sleepy which was weird. I rarely ever get sleepy during the day.
I kind of like the feeling of being hungry though. When I am hungry, I will pray and/or drink water, drink a large glass of water with pure synergy superfood powder mixed in or have a smoothie.
I take 64 ounces of smoothie made with mostly greens and drink it for breakfast snack and lunch.
Here is a really simple fresh tasting smoothie recipe:
Several handfulls of organic spinich
2 organic apples any kind cored.
1-2 organic bananas (optional)
Fill VitaMix blender with greens, fruit and about 1/4 to 1/2 full with filtered water. Blend and enjoy!
No comments:
Post a Comment